| Abstract: | The metabolic responses to South American foods remain to be determined. Using glycemic index (GI) and insulinemic index (II) values as references for therapeutic potential of foods, this study investigated the glucose responses to a typical Venezuelan corn bread (arepa) and to an arepa supplemented with rice bran. Adding rice bran to the bread increased the content of resistant starch and dietary fiber measured as total, soluble, and insoluble dietary fiber. It also increased the protein content of the arepa. Three meals, white wheat bread, 100% corn meal arepa, and an arepa supplemented with 20% rice bran, were administered within a one‐week period. Available starch in the foods was determined to provide 50 g of available carbohydrate per meal. To calculate the indices, bread was used as the reference. The GI and II of the two arepa meals were significantly smaller than the GI and II of white wheat bread, although the differences between the two types of arepas were not significant. It is concluded that Venezuelan arepas (corn meal bread) may have potential health benefits and that the presence of 20% rice bran in the arepa meal did not produce a significant improvement in the glucose response. Due to the presence of antioxidant elements in the supplemented arepa and its higher protein, dietary fiber, and resistant starch content, it may have a potential preventive effect against the development of other pathologies. |
